[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gsma.cz\/skolila-vas-nemoc\/#Article","mainEntityOfPage":"https:\/\/www.gsma.cz\/skolila-vas-nemoc\/","headline":"Skolila v\u00e1s nemoc?","name":"Skolila v\u00e1s nemoc?","description":"Ur\u010dit\u011b to zn\u00e1te \u2013 sotva se ohl\u00e1s\u00ed podzim o slovo, u\u017e za sebou m\u016f\u017eete m\u00edt prvn\u00ed nachlazen\u00ed. Ochlazen\u00ed zasko\u010d\u00ed spoustu lid\u00ed a pokud n\u011bkdo podcen\u00ed tepl\u00e9 oble\u010den\u00ed, odnese to minim\u00e1ln\u011b r\u00fdmou. B\u011bhem podzimu a zimy je b\u011b\u017en\u00e9 \u017ee spousta lid\u00ed onemocn\u00ed minim\u00e1ln\u011b jednou. Pokud jde o oby\u010dejn\u00e9 nachlazen\u00ed je to je\u0161t\u011b dobr\u00e9, proto\u017ee toho se […]","datePublished":"2024-11-09","dateModified":"2024-11-09","author":{"@type":"Person","@id":"https:\/\/www.gsma.cz\/author\/#Person","name":"","url":"https:\/\/www.gsma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gsma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gsma.cz\/wp-content\/uploads\/tea-ge326a6784_640_10_5.jpg","url":"https:\/\/www.gsma.cz\/wp-content\/uploads\/tea-ge326a6784_640_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.gsma.cz\/skolila-vas-nemoc\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"         Ur\u010dit\u011b to zn\u00e1te \u2013 sotva se ohl\u00e1s\u00ed podzim o slovo, u\u017e za sebou m\u016f\u017eete m\u00edt prvn\u00ed nachlazen\u00ed. Ochlazen\u00ed zasko\u010d\u00ed spoustu lid\u00ed a pokud n\u011bkdo podcen\u00ed tepl\u00e9 oble\u010den\u00ed, odnese to minim\u00e1ln\u011b r\u00fdmou. B\u011bhem podzimu a zimy je b\u011b\u017en\u00e9 \u017ee spousta lid\u00ed onemocn\u00ed minim\u00e1ln\u011b jednou. Pokud jde o oby\u010dejn\u00e9 nachlazen\u00ed je to je\u0161t\u011b dobr\u00e9, proto\u017ee toho se m\u016f\u017eete zbavit bez pomoc\u00ed l\u00e9ka\u0159e i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.Jak na nachlazen\u00ed?Pokud c\u00edt\u00edte \u017ee v\u00e1m nen\u00ed dob\u0159e, m\u00e1te trochu zv\u00fd\u0161enou teplotu a r\u00fdmu, pravd\u011bpodobn\u011b jde o nachlazen\u00ed. To m\u016f\u017ee doprov\u00e1zet i bolest v krku ale nen\u00ed to pravidlem. Nachlazen\u00ed m\u016f\u017ee m\u00edt mnoho podob a m\u016f\u017ee p\u0159er\u016fst t\u0159eba i z\u00e1n\u011bt pr\u016fdu\u0161ek. Proto je pot\u0159eba nachlazen\u00ed \u0159e\u0161it v\u010das a je dobr\u00e9 si naordinovat u\u017e na za\u010d\u00e1tku nemoci klid. Dosp\u011bl\u00ed lid\u00e9 maj\u00ed samoz\u0159ejm\u011b probl\u00e9m s t\u00edm dodr\u017eovat l\u00e9\u010debn\u00fd re\u017eim, proto\u017ee se mus\u00ed starat o dom\u00e1cnost a \u010dasto i o d\u011bti. I p\u0159esto byste ale m\u011bli polevit v pln\u011bn\u00ed sv\u00fdch povinnost\u00ed a m\u011bli byste si dop\u0159\u00e1t v\u00edce klidu. P\u0159i nachlazen\u00ed je ur\u010dit\u011b dobr\u00e9 sn\u00ed\u017eit fyzickou aktivitu, tud\u00ed\u017e rad\u011bji po dobu nemoci vynechte svoje pravideln\u00e9 tr\u00e9ninky. Jakmile se vyle\u017e\u00edte z nejhor\u0161\u00edho, m\u016f\u017eete t\u0159eba na proch\u00e1zku se psem, ale v prvn\u00edch dnech nemoci je ur\u010dit\u011b nam\u00edst\u011b z\u016fstat doma v teple. Velice \u00fa\u010dinn\u00fd bojovn\u00edk s nachlazen\u00edm je \u010daj na nachlazen\u00ed, kter\u00fd si m\u016f\u017eete koupit hotov\u00fd v podob\u011b sm\u011bsi bylinek, anebo kter\u00fd si m\u016f\u017eete p\u0159ipravit doma. Velmi dobr\u00e9 v\u00fdsledky v boji s nemocemi m\u00e1 z\u00e1zvor. M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a nemoci v\u00e1s dok\u00e1\u017ee zbavit u\u017e za p\u00e1r dn\u00ed. Dop\u0159ejte si \u010daj ze z\u00e1zvoru, k jeho\u017e p\u0159\u00edprav\u011b v\u00e1m sta\u010d\u00ed samotn\u00fd z\u00e1zvor, kter\u00fd si najemno nastrouh\u00e1te a zalijete teplou vodou. Jakmile \u010daj trochu zchladne, sta\u010d\u00ed do n\u011bj p\u0159idat med a m\u00e1te skv\u011bl\u00fd l\u00e9k na jakoukoliv respira\u010dn\u00ed nemoc. \u010caje jsou tak\u00e9 skv\u011blou prevenc\u00ed a m\u016f\u017eete si je dop\u0159\u00e1vat po celou dobu, kdy je zv\u00fd\u0161en\u00e9 riziko onemocn\u011bn\u00ed. Z\u00e1zvor pom\u00e1h\u00e1 i posilovat imunitu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skolila v\u00e1s nemoc?","item":"https:\/\/www.gsma.cz\/skolila-vas-nemoc\/#breadcrumbitem"}]}]